Do you know about the ice water diet, which is becoming a hot topic these days?
You can lose 10 pounds in a month just by drinking it cold.
Ice water to burn 100 calories
The ice water diet is recommended by Mitzi Dulan, a nutrition expert with the Kansas City Royals in the Major Leagues and author of The Pinterest Diet.
According to him, ice water on an empty stomach can help your body burn up to 100 calories.
Recently, Taiwanese influencer Gillian reported that he drank at least 8 glasses of ice water a day to lose weight. Jillian said, "I've been on a water diet, and it's great that the secretion of oil decreases and I lose weight naturally."
Nutritionists say that just drinking ice water at regular times can help you lose about 10 pounds or more in a month.
In fact, many health beauty YouTubers are leaving their testimonies of losing weight by storm.
ice water diet
Proper timing is the most important for ice water diet. First, after waking up, drink one and a half cups (300mL) on an empty stomach, and then drink 2 cups (400mL) before showering after a simple stretching.
Then, after breakfast, drink 3 cups (600ml) every hour before eating lunch in the morning. And drink 3 cups (600ml) every hour after lunch and before dinner.
It is a method of dividing the appropriate amount of water intake per day in the morning and afternoon and drinking ice water at intervals of 1 hour. Cold water causes our body to use more energy to maintain a proper body temperature.
However, you should not consume too much ice water, as it can irritate the stomach and give a strain.
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